Season change that means you are most likely to be caught up by either cold cough or any other disease. Antibiotics is your solution I feel to most you. As you feel that most probably antibiotics with kill pathogens and germs in your body and you will be relieved. But have you ever thought of boosting your immune system. Yeah many of you must have just thought of it and then left it or some 1 or 2 % people must have opted for some medicines to improve and strengthen your immune system. But perhaps sad thing is that nowadays people are ready to accept that there are natural ways by which you really can improve your immune system. And yes solution is YOGA . Yoga not only improves your flexibility but also helps in improving your immune system. You’ll really not believe that yoga helps in many cases.. I hope you try some of these pose and then be sure that es Yoga helps a lot. Because I really believe and entrust yoga and meditation to be the best medicine for all 🙂
Have a look on some postures that really can improve your immune system :
● Child Pose Yoga (Balasana)
It is believed that with the help of this pose immune system can be naturally improved and thus helps you be safe from many diseases.
● Bridge Pose Yoga (Setu Bandhasana)
Yeah this pose also helps your digestive system to work better and also your immune system improves gradually. Yoga can naturally build your immune system you will really feel after sometime that no medicines are required for improving immune system.
● Plow Pose Yoga (Halasana)
With the help of this pose white cells so released in your body helps in strengthening your
immune system and improves your digestive system too. Need best result be in touch with yoga till you are alive.
● Cobra Pose Yoga (Bhujangasana)
This pose is indeed my favourite one and helps in chest opening and also releases white cell in body which overall affects immune system. Really wanna improve immune system try this out for at least 1 month.
● Fish pose Yoga (Matsyasana)
It is accepted by all that this fish pose really helps you improving your immune system . You really don’t need that much time for it. Just take out any half an hour for your health.
● Bow Pose Yoga (Dhanurasana)
Indeed ! This pose improves the flow of white cells and also improves digestive system.
Repeating it at least 4 -5 times a day can really help you a lot.
I believe that this fact is accepted by all that YOGA is one of the best medicines for improving Immune system and also helps in digestion.
STAY FIT ♥♡♥Pakeeza Anchal