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What is YOGA? What are different Types of Yoga


Ayurveda is the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life!  It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. It uses the principles of nature, to help maintain health in a person by keeping the ones body, mind and spirit in perfect balance with nature. Practicing Ayurveda also improves your yoga practice, a perfect situation!.

What is YOGA What are different Types of Yoga-Shilpa Shetty Yoga-PakeezaAnchal.com

What is YOGA?

Yoga word is derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal  Spirit. Yoga is some 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing .various approaches, is the practice of Yoga Asana. Practice of yoga is such important. We really need to take care for our body. Try some yoga to stay fit and for live long.

Also See: Yoga Poses to Build Immune System

Breathing Techniques (Pranayama) & Meditation (Dhyaan) Pranayama is the extension and control of one’s breath. Practicing good techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or energy. Pranayama also goes hand in hand with various yoga asanas. The union of these two yogic principles is considered as the highest form of purification and self-discipline, covering both mind and body. Pranayama techniques also ready us for a deeper experience of meditation. Meditation is that part of yoga which helps you to keep yourself fit. Try yoga daily to
stay strong.

Also See: Yoga Poses Post Pregnancy

Types of Yoga:

Hatha: The form most often associated with yoga, it combines a series of basic movements with breathing.

Vinyasa: A series of poses that flow smoothly into one another.

Power:  A faster, higher-intensity practice that builds muscle.

Ashtanga: Series of poses, combined with a special breathing technique.

Do yoga daily to keep yourself fit and  stay healthy. !!! ♥

Yoga Poses After Pregnancy, Yoga for Post Pregnancy Tips for Women


Our hectic life and busy schedule leaves us nowhere. It is something that leads to obesity or complications in pregnancy or other health related problems. Not to worry Yoga is best solution.Since ages Yoga is considered to be best medicines for would be mother and also best to lose weight after pregnancy. It helps in increasing flexibility and also for mental peace and helps in maintaining balance between world and mental level. At physical level it helps in improving postures, toning and strengthening muscles.

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Yoga Post Pregnancy, Pregnancy Yoga, Post Baby Yoga, After Pregnancy Yoga, Yoga after giving Birth to a Child, Exercises after Pregnancy, Yoga Exercises after Pregnancy


Motherhood is the starting of a new life for every woman and yoga helps in bringing about a balance in life and helps the body to get back to its normal rhythm normally.  But it is advised to start doing yoga only after 6 months of delivery to avoid complications.

Postures that will help losing weight gradually after pregnancy:

Also See: Yoga poses to Build Immune system Naturally

Tiger pose Yoga (Vyaghrasana):


It releases tension from the back muscles, hips and neck, improves digestion, and
releases tight hips, glutes and iliotibial bands (knee injuries).

Cobra pose Yoga (Bhujangasana):

yoga poses - Cobra Pose position (bhujangasana)
Post Pregnancy Yoga poses – Cobra Pose (bhujangasana)

This exercise strengthens lower back, creates symmetry in the body and opens
upper back, chest and rib cage. It brings circulation to the uterus and ovaries, and tones arms, waistline, buttocks and legs.

Camel pose Yoga (Ustrasana):

Camel-Pose-PakeezaAnchal.comThis exercise tones waist by strengthening abdominal muscles which create a girdle-like effect on the abdomen.

Quarter Dog pose Yoga (Adho Mukha Svanasana):

Quarter-Dog-Pose-PakeezaAnchal.comIt also tones hips and thighs and relieves tension in shoulders. It massages the abdominal organs, oxygenates the body, removes carbon dioxide, and is good for the
nervous system. It is good for abdominal muscles

Eagle pose Yoga (Garudasana):


This exercise releases tension in shoulders and upper back. It brings fresh oxygenated blood to the reproductive organs, strengthens lower back, legs, feet and ankles. It opens all the major joints of the body.


Baby Stretch pose Yoga (Ananda Balasana):


This oxygenates the blood and relieves stress by bringing circulation to the head and is good for those who have health-related problems like thyroid and parathyroid.

Half Spinal twist pose Yoga (Ardha Matsyendrasana):


This is a rejuvenating and relaxing pose. It is good for those who suffer from lack of sleep and have mental stress. It is nurturing and calming.

Yoga poses to Build Immune System Naturally and Improve Digestion System


Season change that means you are most likely to be caught up by either cold cough or any other disease. Antibiotics is your solution I feel to most you. As you feel that most probably antibiotics with kill pathogens and germs in your body and you will be relieved. But have you ever thought of boosting your immune system. Yeah many of you must have just thought of it and then left it or some 1 or 2 % people must have opted for some  medicines to improve and strengthen your immune system. But perhaps sad thing is that nowadays people are ready to accept that there are natural ways by which you really can improve your immune system. And yes solution is YOGA . Yoga not only improves your flexibility but also helps in improving your immune system.  You’ll really not believe that yoga helps in many cases.. I hope you try some of these pose and then be sure that es Yoga helps a lot. Because I really believe and entrust yoga and meditation to be the best medicine for all 🙂

Have a look on some postures that really can improve your immune system :

● Child Pose Yoga (Balasana)

Child Pose yoga-PakeezaAnchal.com

It is believed that with the help of this pose immune system can be naturally improved and thus helps you be safe from many diseases.

● Bridge Pose Yoga (Setu Bandhasana)

Bridge pose yoga-PakeezaAnchal.com

Yeah this pose also helps your digestive system to work better and also your immune system improves gradually. Yoga can naturally build your immune system you will really feel after sometime that no medicines are required for improving immune system.

● Plow Pose Yoga (Halasana)

Plow Pose Yoga-PakeezaAnchal.com

With the help of this pose white cells so released in your body helps in strengthening your
immune system and improves your digestive system too. Need best result be in touch with yoga till you are alive.

● Cobra Pose Yoga (Bhujangasana)

Cobra Pose Yoga-PakeezaAnchal.com
This pose is indeed my favourite one and helps in chest opening and also releases white cell in body which overall affects immune system. Really wanna improve immune system try this out for at least 1 month.

● Fish pose Yoga (Matsyasana)

Fish Pose Yoga-PakeezaAnchal.com

It is accepted by all that this fish pose really helps you improving your immune system . You really don’t need that much time for it. Just take out any half an hour for your health.

● Bow Pose Yoga (Dhanurasana)

Bow Pose Yoga-PakeezaAnchal.com

Indeed ! This pose improves the flow of white cells and also improves digestive system.
Repeating it at least 4 -5 times a day can really help you a lot.

I believe that this fact is accepted by all that YOGA is one of the best medicines for improving Immune system and also helps in digestion.