Home Tags Cobra Pose Yoga

Tag: Cobra Pose Yoga

Yoga Poses After Pregnancy, Yoga for Post Pregnancy Tips for Women


Our hectic life and busy schedule leaves us nowhere. It is something that leads to obesity or complications in pregnancy or other health related problems. Not to worry Yoga is best solution.Since ages Yoga is considered to be best medicines for would be mother and also best to lose weight after pregnancy. It helps in increasing flexibility and also for mental peace and helps in maintaining balance between world and mental level. At physical level it helps in improving postures, toning and strengthening muscles.

Keywords Search Terms for this Article:

Yoga Post Pregnancy, Pregnancy Yoga, Post Baby Yoga, After Pregnancy Yoga, Yoga after giving Birth to a Child, Exercises after Pregnancy, Yoga Exercises after Pregnancy


Motherhood is the starting of a new life for every woman and yoga helps in bringing about a balance in life and helps the body to get back to its normal rhythm normally.  But it is advised to start doing yoga only after 6 months of delivery to avoid complications.

Postures that will help losing weight gradually after pregnancy:

Also See: Yoga poses to Build Immune system Naturally

Tiger pose Yoga (Vyaghrasana):


It releases tension from the back muscles, hips and neck, improves digestion, and
releases tight hips, glutes and iliotibial bands (knee injuries).

Cobra pose Yoga (Bhujangasana):

yoga poses - Cobra Pose position (bhujangasana)
Post Pregnancy Yoga poses – Cobra Pose (bhujangasana)

This exercise strengthens lower back, creates symmetry in the body and opens
upper back, chest and rib cage. It brings circulation to the uterus and ovaries, and tones arms, waistline, buttocks and legs.

Camel pose Yoga (Ustrasana):

Camel-Pose-PakeezaAnchal.comThis exercise tones waist by strengthening abdominal muscles which create a girdle-like effect on the abdomen.

Quarter Dog pose Yoga (Adho Mukha Svanasana):

Quarter-Dog-Pose-PakeezaAnchal.comIt also tones hips and thighs and relieves tension in shoulders. It massages the abdominal organs, oxygenates the body, removes carbon dioxide, and is good for the
nervous system. It is good for abdominal muscles

Eagle pose Yoga (Garudasana):


This exercise releases tension in shoulders and upper back. It brings fresh oxygenated blood to the reproductive organs, strengthens lower back, legs, feet and ankles. It opens all the major joints of the body.


Baby Stretch pose Yoga (Ananda Balasana):


This oxygenates the blood and relieves stress by bringing circulation to the head and is good for those who have health-related problems like thyroid and parathyroid.

Half Spinal twist pose Yoga (Ardha Matsyendrasana):


This is a rejuvenating and relaxing pose. It is good for those who suffer from lack of sleep and have mental stress. It is nurturing and calming.

Yoga poses to Build Immune System Naturally and Improve Digestion System


Season change that means you are most likely to be caught up by either cold cough or any other disease. Antibiotics is your solution I feel to most you. As you feel that most probably antibiotics with kill pathogens and germs in your body and you will be relieved. But have you ever thought of boosting your immune system. Yeah many of you must have just thought of it and then left it or some 1 or 2 % people must have opted for some  medicines to improve and strengthen your immune system. But perhaps sad thing is that nowadays people are ready to accept that there are natural ways by which you really can improve your immune system. And yes solution is YOGA . Yoga not only improves your flexibility but also helps in improving your immune system.  You’ll really not believe that yoga helps in many cases.. I hope you try some of these pose and then be sure that es Yoga helps a lot. Because I really believe and entrust yoga and meditation to be the best medicine for all 🙂

Have a look on some postures that really can improve your immune system :

● Child Pose Yoga (Balasana)

Child Pose yoga-PakeezaAnchal.com

It is believed that with the help of this pose immune system can be naturally improved and thus helps you be safe from many diseases.

● Bridge Pose Yoga (Setu Bandhasana)

Bridge pose yoga-PakeezaAnchal.com

Yeah this pose also helps your digestive system to work better and also your immune system improves gradually. Yoga can naturally build your immune system you will really feel after sometime that no medicines are required for improving immune system.

● Plow Pose Yoga (Halasana)

Plow Pose Yoga-PakeezaAnchal.com

With the help of this pose white cells so released in your body helps in strengthening your
immune system and improves your digestive system too. Need best result be in touch with yoga till you are alive.

● Cobra Pose Yoga (Bhujangasana)

Cobra Pose Yoga-PakeezaAnchal.com
This pose is indeed my favourite one and helps in chest opening and also releases white cell in body which overall affects immune system. Really wanna improve immune system try this out for at least 1 month.

● Fish pose Yoga (Matsyasana)

Fish Pose Yoga-PakeezaAnchal.com

It is accepted by all that this fish pose really helps you improving your immune system . You really don’t need that much time for it. Just take out any half an hour for your health.

● Bow Pose Yoga (Dhanurasana)

Bow Pose Yoga-PakeezaAnchal.com

Indeed ! This pose improves the flow of white cells and also improves digestive system.
Repeating it at least 4 -5 times a day can really help you a lot.

I believe that this fact is accepted by all that YOGA is one of the best medicines for improving Immune system and also helps in digestion.