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Yoga Poses After Pregnancy, Yoga for Post Pregnancy Tips for Women


Our hectic life and busy schedule leaves us nowhere. It is something that leads to obesity or complications in pregnancy or other health related problems. Not to worry Yoga is best solution.Since ages Yoga is considered to be best medicines for would be mother and also best to lose weight after pregnancy. It helps in increasing flexibility and also for mental peace and helps in maintaining balance between world and mental level. At physical level it helps in improving postures, toning and strengthening muscles.

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Yoga Post Pregnancy, Pregnancy Yoga, Post Baby Yoga, After Pregnancy Yoga, Yoga after giving Birth to a Child, Exercises after Pregnancy, Yoga Exercises after Pregnancy


Motherhood is the starting of a new life for every woman and yoga helps in bringing about a balance in life and helps the body to get back to its normal rhythm normally.  But it is advised to start doing yoga only after 6 months of delivery to avoid complications.

Postures that will help losing weight gradually after pregnancy:

Also See: Yoga poses to Build Immune system Naturally

Tiger pose Yoga (Vyaghrasana):


It releases tension from the back muscles, hips and neck, improves digestion, and
releases tight hips, glutes and iliotibial bands (knee injuries).

Cobra pose Yoga (Bhujangasana):

yoga poses - Cobra Pose position (bhujangasana)
Post Pregnancy Yoga poses – Cobra Pose (bhujangasana)

This exercise strengthens lower back, creates symmetry in the body and opens
upper back, chest and rib cage. It brings circulation to the uterus and ovaries, and tones arms, waistline, buttocks and legs.

Camel pose Yoga (Ustrasana):

Camel-Pose-PakeezaAnchal.comThis exercise tones waist by strengthening abdominal muscles which create a girdle-like effect on the abdomen.

Quarter Dog pose Yoga (Adho Mukha Svanasana):

Quarter-Dog-Pose-PakeezaAnchal.comIt also tones hips and thighs and relieves tension in shoulders. It massages the abdominal organs, oxygenates the body, removes carbon dioxide, and is good for the
nervous system. It is good for abdominal muscles

Eagle pose Yoga (Garudasana):


This exercise releases tension in shoulders and upper back. It brings fresh oxygenated blood to the reproductive organs, strengthens lower back, legs, feet and ankles. It opens all the major joints of the body.


Baby Stretch pose Yoga (Ananda Balasana):


This oxygenates the blood and relieves stress by bringing circulation to the head and is good for those who have health-related problems like thyroid and parathyroid.

Half Spinal twist pose Yoga (Ardha Matsyendrasana):


This is a rejuvenating and relaxing pose. It is good for those who suffer from lack of sleep and have mental stress. It is nurturing and calming.