Health Benefits and Uses of Carrot Juice & Vegetable

Health Benefits and Uses of Carrot Juice & Vegetable


Carrots are most popular all round vegetables in the world! They are eaten raw, cooked or juiced, people from nearly every culture have consume carrots. Carrots get their color from antioxidants called carotenoids. Carrots have valuable nutrition and when you juice them, you can get a concentrated dose of their healing power. Carrots are used for balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleansing the kidneys to protecting eyesight. Carrot juice is beneficial for nearly every part of your body Carrots are also highly nutritious and cleansing due to their high fiber content.The carrot is a root vegetable with the most commonly eaten part being the taproot. The carrot is usually orange in colour although purple, red, white, and yellow varieties also exist. Carrots are cooked and eaten in various different ways. The vegetable is often pulped, mashed, boiled, puréed, grated, fried, steamed, stewed, baked, juiced or eaten raw. Carrots are typically used in stir-fries and salads but also in soups and added to baby foods or pet foods. They can be dehydrated or deep-fried to make chips, flakes, and powder.The natural sugars and sweetness of carrots allow them to be used in carrot cakes of western countries, in India they are used as desserts, while countries such as Portugal use carrots in jam. Carrot juice is widely consumed, especially as a health drink, with or without other fruits and vegetables.In fact even the greens are edible as a leaf vegetable although this is rare.

Health Benefits and Uses of Carrot Juice and Vegetable-PakeezaAnchal.comHealth Benefits and Uses of Carrot Juice & Vegetable

Regularly consuming carrots can really be good for your body and can help you in amazing

Check it out HOW ♥

1.Vision : Eating carrots/carrot juice regularly will help you to keep healthy eyes and vision throughout your life. If consuming carrots in raw form does not appeal you, go for drinking carrot juice carries over the same eye health benefits.

2.Decrease risk of heart attacks :  Due to high antioxidant in carrot ut reduce the risk of heart attack and also lowers down the cholesterol.

3.Protects against Cancer :  Regular intake of carrot can be protective for cancer. Studies Have shown it reduces the risk of re occurrence.

4. Protects teeth and gums : Chewing carrots once in a day or can be twice helps to clean your mouth and teeth.

Carrots scrape off food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva.

5.Cleanses the body : Vitamin A helps the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

♥Carrot ♥ Stay health !!!!

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