Everyone is responsible for his/her own health. It is very important for one to take care if health and take proper balanced diet and do some Exercise for the same. But sometimes we do intake food which is just good for our body and also exercise for whole body but forget to do it for eyes.
Yes! Eyes sensitive part of our body. We need to take proper diet and also a bit of exercise is necessary for eyes. Ocular nutrition is very important for eyes and vision. Here are some exercise and some healthy food which you really need for your eyes. ♥
Exercises to improve your Eye Vision, Eye Exercise for Better vision
Exercise you need :
Initially rub your hands thoroughly until they feel warm for about 20 seconds. Now, rest your hands over your closed eyes and remember that your palm should never touch your eyes. Your fingers should be gently overlapped on the center of your forehead.
All you need to do is stand or sit at some corner of your room and carefully observe each and every object by allowing your eyes to scan the entire room.
Continue this exercise for about 2 minutes and stop it if you feel a bit strained.
Massage the side of your head on the level with the eyes with your finger points by closing your eyes.
Continue this exercise for about 5 to 10 minutes
Place a bowl of hot and cold water separately in front of you. Put a washcloth in each of the bowl.
Now dip the washcloth in hot water and place them against your closed eyes for 30 seconds.
Repeat the same after dipping the washcloth in cold water.
Continue this for about 2 minutes by alternatively placing the hot and cold water wash cloths against your eyes.
Diet you need to follow
*Omega 3 fatty acids are essential to improve the nerve conduction in retina. Helps in reducing the macular degeneration of the eye and glaucoma conditions.
*Omega 6 Fatty Acids: These acids protects one’s eyes and other cells in the body from
deterioration. These are not generated by body, so one has to take them through diet or
*Vitamin A deals with cataract conditions, night blindness, dry eyes, glaucoma and macular degeneration. It works more effectively as a supplement in combination with beta carotene.
*Vitamin C combats free radicals, supports healthy blood vessels, and acts as a ultra violet fighter within the eye. Vitamin C is essential to support healthy vision.
*Vitamin E regulates enzyme activity, helps in neurological functions and lowers eye pressure in glaucoma.
Hope you find these exercise and diet better your eye vision. ♥Pakeeza Anchal