Health and Wellness

Health and Wellness

Exercises to improve your Eye Vision, Eye Exercise for Better vision


Everyone is responsible for his/her own health. It is very important for one to take care if health and take proper balanced diet and do some Exercise for the same. But sometimes we do intake food which is just good for our body and also exercise for whole body but forget to do it for eyes.

Yes! Eyes sensitive part of our body. We need to take proper diet and also a bit of exercise is necessary for eyes. Ocular nutrition is very important for eyes and vision. Here are some exercise and some healthy food which you really need for your eyes. ♥

Exercises to improve your Eye Vision, Eye Exercise for Better

Exercises to improve your Eye Vision, Eye Exercise for Better vision

Exercise you need :

*Palming Exercise:

Initially rub your hands thoroughly until they feel warm for about 20 seconds. Now, rest your hands over your closed eyes and remember that your palm should never touch your eyes. Your fingers should be gently overlapped on the center of your forehead.

*Scanning Exercise:

All you need to do is stand or sit at some corner of your room and carefully observe each and every object by allowing your eyes to scan the entire room.

Continue this exercise for about 2 minutes and stop it if you feel a bit strained.

*Temple Massage:

Massage the side of your head on the level with the eyes with your finger points by closing your eyes.

Continue this exercise for about 5 to 10 minutes


Place a bowl of hot and cold water separately in front of you. Put a washcloth in each of the bowl.

Now dip the washcloth in hot water and place them against your closed eyes for 30 seconds.

Repeat the same after dipping the washcloth in cold water.

Continue this for about 2 minutes by alternatively placing the hot and cold water wash cloths against your eyes.

Diet you need to follow

*Omega 3 fatty acids are essential to improve the nerve conduction in retina. Helps in reducing the macular degeneration of the eye and glaucoma conditions.

*Omega 6 Fatty Acids: These acids protects one’s eyes and other cells in the body from
deterioration. These are not generated by body, so one has to take them through diet or

*Vitamin A deals with cataract conditions, night blindness, dry eyes, glaucoma and macular degeneration. It works more effectively as a supplement in combination with beta carotene.

*Vitamin C combats free radicals, supports healthy blood vessels, and acts as a ultra violet fighter within the eye. Vitamin C is essential to support healthy vision.

*Vitamin E regulates enzyme activity, helps in neurological functions and lowers eye pressure in glaucoma.

Hope you find these exercise and diet better your eye vision.  ♥

Garlic for Hair Treatment, How to use Garlic for Stop Hair Loss


Are you stressed because of your white or less volume of hair ? Do these expensive hair
treatments are really heavy in your pocket ? With more and more salons opening up and with development of new hair gels and creams and some so called hair treatments at salon ends up not in good but some harmful effects. Too much styling heat make hairs dry frizzy and also results in hair fall. Proper diet and balanced diet helps in enhancement in hair growth and also reduced risk of hair fall. Garlic is one such ingredient which is all time available to you in your fridge and which can help in boosting up your hair growth.

 Garlic for Hair Treatment, How to use Garlic for Stop Hair Loss-PakeezaAnchal.comGarlic for Hair Treatment, How to use Garlic for Stop Hair Loss

**Uses of Garlic**

* The easiest way to use many benefits of garlic is to add it in your shampoo or conditioner. It is  recommended that garlic be used in either of these ways only twice a month, as overuse can cause redness scalp. Since honey is also known as natural conditioner, one can add it along with the garlic. This will help smooth hair as well as reduce the odour of garlic. Another alternative is to add some ginger along with garlic to eliminate the smell. The properties present in ginger provide nourishment and also help attain smooth and healthy hair.

Garlic for Hair Treatment, How to use Garlic for Stop Hair Loss* One of the ways you can treat your hair loss symptoms is to rub sliced cloves of garlic directly on your scalp, squeezing the juices out to reap the most benefit.

* To prevent white hair, add a few slices of garlic along with some black pepper granules to coconut oil. Heat this up and let it cool. Apply regularly for a span of a few days on your hair and scalp. To remove its odour apply honey as natural conditioner after your hair wash.

* About an hour before bed tear a garlic clove and rub it on the areas of hair loss. The repeated process is likely to regrow your hair.

*You can crush garlic and apply the juices directly to your scalp and hair. Leave it on for a few minutes before washing with shampoo and conditioner.

* You can purchase a garlic mixed oil from the market. Natural oil of garlic is better if you can find it. Or else chop the garlic finely and soak in olive oil for at least two weeks. You can use almond oil instead

**Why just garlic?**

* Garlic contains essential elements including sulfur, copper, vitamin C, selenium, and minerals that are highly beneficial for hair growth. The copper in garlic promotes hair growth, thickens your hair, and intensifies hair color. Garlic contains a sulfur compound similarly found in onions, which were also found to treat hair loss effectively.

How much it takes to burn calories you intake ?


Pizza, Burger, Chocolates, Pepsi, Wafers

How much it takes to Burn

Burn Out Calories

So tasty know !!! But have you ever thought of burning these calories which you intake? 460 calories = 1 Burger. Do you really think you’re half an hour walk or 20 sit ups will work or your 1 hour gym will help you ? An adult needs 2000 calories per day and calories should be in taken with only healthy food not junk food. Have you ever thought where these calories will take you to ? Obesity is the natural answer. But not only obesity many health problems like heart disease, diabetes are usual if you don’t take proper diet and also if proper work outs are not done.

Also See: Yoga poses to Build Immune system Naturally

It is believed that one who don’t eat junk also needs Exercise or walk of at least one hour. So imagine the one who intake lot of junk food , then how much exercise they need to keep themselves fit.

Burger Pizaa KFC Calories Burn
Let’s have a look :

Mc Donalds burger… ya it is very tasty and double cheese is tastier. How many sit ups do you need for it ?

93 minutes sit ups continuously or running 4 miles. Gosh!! Have you ever done this much Exercise in a month. Seriously I don’t believe that anyone can.

One slice of Pizza. Ya from dominos ahha very tasty but calories ?? Yeah 285 calories
approx. How much workout do you really need ?

50 minutes walk for one slice then think if you intake whole pizza that means either 4 slices or 6.

Multiply 50 minutes into the slices u eat. Will you able to digest it properly without proper

KFC chicken yeah it’s finger licking good !! But again pop up Calories??? What about
it ? How much do you need to play Frisbee for it?

You really need to play it for like 4 hours 3 minutes approx !!  Are you serious you can burn these calories. Be really sure of what you it because if you eat that much you really need to work more harder for it.

Do you really think you can work out on your body that much that you can burn these calories ?

Or Do you think it is easy to digest such high calories food?

Unfortunately answer is NO!! No one has that much capability to digest or to work out for like 4 hours or 5 hours. But if you say so that you really can work on your body much then I would say you can go for high calories food but most us cannot , not even most of us but 99.9% people can’t.

Accept the reality and either work out that much or else have proper balanced diet.

Stay healthy stay fit

Yoga Poses After Pregnancy, Yoga for Post Pregnancy Tips for Women


Our hectic life and busy schedule leaves us nowhere. It is something that leads to obesity or complications in pregnancy or other health related problems. Not to worry Yoga is best solution.Since ages Yoga is considered to be best medicines for would be mother and also best to lose weight after pregnancy. It helps in increasing flexibility and also for mental peace and helps in maintaining balance between world and mental level. At physical level it helps in improving postures, toning and strengthening muscles.

Keywords Search Terms for this Article:

Yoga Post Pregnancy, Pregnancy Yoga, Post Baby Yoga, After Pregnancy Yoga, Yoga after giving Birth to a Child, Exercises after Pregnancy, Yoga Exercises after Pregnancy


Motherhood is the starting of a new life for every woman and yoga helps in bringing about a balance in life and helps the body to get back to its normal rhythm normally.  But it is advised to start doing yoga only after 6 months of delivery to avoid complications.

Postures that will help losing weight gradually after pregnancy:

Also See: Yoga poses to Build Immune system Naturally

Tiger pose Yoga (Vyaghrasana):

It releases tension from the back muscles, hips and neck, improves digestion, and
releases tight hips, glutes and iliotibial bands (knee injuries).

Cobra pose Yoga (Bhujangasana):

yoga poses - Cobra Pose position (bhujangasana)
Post Pregnancy Yoga poses – Cobra Pose (bhujangasana)

This exercise strengthens lower back, creates symmetry in the body and opens
upper back, chest and rib cage. It brings circulation to the uterus and ovaries, and tones arms, waistline, buttocks and legs.

Camel pose Yoga (Ustrasana):

Camel-Pose-PakeezaAnchal.comThis exercise tones waist by strengthening abdominal muscles which create a girdle-like effect on the abdomen.

Quarter Dog pose Yoga (Adho Mukha Svanasana):

Quarter-Dog-Pose-PakeezaAnchal.comIt also tones hips and thighs and relieves tension in shoulders. It massages the abdominal organs, oxygenates the body, removes carbon dioxide, and is good for the
nervous system. It is good for abdominal muscles

Eagle pose Yoga (Garudasana):

This exercise releases tension in shoulders and upper back. It brings fresh oxygenated blood to the reproductive organs, strengthens lower back, legs, feet and ankles. It opens all the major joints of the body.


Baby Stretch pose Yoga (Ananda Balasana):

This oxygenates the blood and relieves stress by bringing circulation to the head and is good for those who have health-related problems like thyroid and parathyroid.

Half Spinal twist pose Yoga (Ardha Matsyendrasana):

This is a rejuvenating and relaxing pose. It is good for those who suffer from lack of sleep and have mental stress. It is nurturing and calming.

Yoga poses to Build Immune System Naturally and Improve Digestion System


Season change that means you are most likely to be caught up by either cold cough or any other disease. Antibiotics is your solution I feel to most you. As you feel that most probably antibiotics with kill pathogens and germs in your body and you will be relieved. But have you ever thought of boosting your immune system. Yeah many of you must have just thought of it and then left it or some 1 or 2 % people must have opted for some  medicines to improve and strengthen your immune system. But perhaps sad thing is that nowadays people are ready to accept that there are natural ways by which you really can improve your immune system. And yes solution is YOGA . Yoga not only improves your flexibility but also helps in improving your immune system.  You’ll really not believe that yoga helps in many cases.. I hope you try some of these pose and then be sure that es Yoga helps a lot. Because I really believe and entrust yoga and meditation to be the best medicine for all 🙂

Have a look on some postures that really can improve your immune system :

● Child Pose Yoga (Balasana)

Child Pose

It is believed that with the help of this pose immune system can be naturally improved and thus helps you be safe from many diseases.

● Bridge Pose Yoga (Setu Bandhasana)

Bridge pose

Yeah this pose also helps your digestive system to work better and also your immune system improves gradually. Yoga can naturally build your immune system you will really feel after sometime that no medicines are required for improving immune system.

● Plow Pose Yoga (Halasana)

Plow Pose

With the help of this pose white cells so released in your body helps in strengthening your
immune system and improves your digestive system too. Need best result be in touch with yoga till you are alive.

● Cobra Pose Yoga (Bhujangasana)

Cobra Pose
This pose is indeed my favourite one and helps in chest opening and also releases white cell in body which overall affects immune system. Really wanna improve immune system try this out for at least 1 month.

● Fish pose Yoga (Matsyasana)

Fish Pose

It is accepted by all that this fish pose really helps you improving your immune system . You really don’t need that much time for it. Just take out any half an hour for your health.

● Bow Pose Yoga (Dhanurasana)

Bow Pose

Indeed ! This pose improves the flow of white cells and also improves digestive system.
Repeating it at least 4 -5 times a day can really help you a lot.

I believe that this fact is accepted by all that YOGA is one of the best medicines for improving Immune system and also helps in digestion.


The 7-day detox plan – Detox Diet for Weight Loss plan in 7 days


Worry about weight loss? Supplements not a good choice. Why not to got for something which make you lose weight in such a way that helps you get every nutrients and with no side effects!!!
Detox Diet for Weight Loss plan in 7 days. Yeah without side effects its true. Try out !! 🙂

Have you ever tried detox diet? Most of us follow American diet where they intake a lot of artificial sweetener and other calories food. But nowadays we have seen celebs and people following detox diet. Detox diet is something which includes vitamins minerals and other nutrients which are so important. According to Modern scenario people have started taking care of their body and are ready to try different diet plans to lose weight. Detox is one of the diet plan by which you can lose weight gradually.  This is something must try diet chart by which you can lose weight naturally.

The 7-day detox plan - Detox Diet for Weight Loss plan in 7

Food to be included in Food Plan:

Fruits and dry fruits need no emphasis. Every consultant or dietician ways include this diet as this is something you cannot leave. Fiber and nutrients so present in fruits and dry fruits are really essential for proper diet.
Low salt vegetables are also advisable. Corns lentils should be included in diet.
You can also include rice cake rice rye and beans.

Dry Fruits

Food not be included in diet :

High calories junk food should be avoided like breads cake and whole wheat.
Avoid chocolates jam sweet syrups etc. As intake of artificial sweetener are not advisable. Also avoid taking eggs fish biscuits and high calories dairy products.

Sample diet plan (breakfast) – 7 Days Detox Plan

Day 1       Berries and spinach Pear Spinach and Strawberry Smoothie

Day 2       Avocado, peach and almond milk smoothie

Day 3       Spinach, blueberries and flaxseed smoothie

Day 4       Melon, mango and coconut milk smoothie

Day 5       Watermelon, mint and apple smoothie

Day 6       Apple, pear and cherries smoothie

Day 7       Coconut water, coconut meat and flax seed smoothie

This is just for sample you can include other fruits and juices according to your body. It us advised to take direction from physician for the same.


*Pregnant ladies should not go for detox diet.

*Children below 18 years shiuld not follow diet .

*Pateints of type 1 diabetes should not gollow this diet paln.

Do’s and don’t:

1. Follow strictly detox diet chart and more emphasis on fruits and 100% real and unsweetened juice. Juice should be real and dry fruits intake is also advisable but low
amount of intake.

2. Forget about smoking and hard drinks and same kind food. Not even a single cigarette
can work.

3. Restrict yourself to fruits and cut down high calory food. No choclates no jams only fruits.

4. Workout daily for at least an hour.

Stay fit ♥♡♥