Back to Basics towards Living a Healthy Lifestyle

The journey towards a beautiful living begins with taking care of your own health first. As we know health is wealth the right diet and exercise, being happy all plays an extremely big role. Making just a few changes in your lifestyle can help you live longer. There’s an easy mix to achieve it.

Back to Basics towards Living a Healthy Lifestyle-PakeezaAnchal.com

Living a Healthy Lifestyle

  • Increase your intake of fruits and vegetables.
  • Eat only whole grains produce.
  • Try brown rice instead of white.
  • Ensure your food is fresh.
  • Drink more water.
  • Select lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, soda, salt, and saturated fat

Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 76%. Try to Cook your own food it gives you much greater control of what goes in it. You can make healthy ingredient swaps if you care to; you can also control portion sizes and the freshness of the ingredients when you’re cooking for yourself. Ask almost any professional and they’ll tell you that regardless of your training goals, healthy eating is the backbone. A recent study found that four poor habits—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can reduce your age up to 12 years. Fortunately, we can certainly change our habits.

  • Daily exercising helps you out with your heart, mind, and metabolism.
  • Avoiding loneliness which causes inflammation, have negative effect on cholesterol levels and leads to depression as well.
  • Even moderate exercise—a quick, 30-minute walk each day, for example—can lower your risk of heart problems.

All these will help you to keep away problems like heart disease and strokes.

The more active you are the better. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Drink more of water it have magical effects: It helps prevent kidney stones by keeping your kidneys from working overtime. It nourishes your skin. And it’s essential for people who work out, because your muscles need it to stay energized

Always try to keep your stress level down. Or else it can dangerously affect your health. You probably can’t avoid it altogether, but remedies are always available. Eating well, staying hydrated, exercising well and sleeping enough won’t keep stressful events from happening. And further following always help to relieve stress;

  • Deep breathing
  • Meditation
  • Yoga
  • Massage
  • Talking to a friend, family member, or professional counsellor

And always curb for healthy habits.

Make good choices today and you don’t have to regret tomorrow.

  • Brush your teeth twice a day.
  • Don’t smoke. Longtime smokers lose about 10 years of              their lives to the habit.
  • Limit your alcohol. Keep it to one drink a day.
  • Improve your sleep. Focus on getting 8 hours of sleep.
  • Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.

Take time every day to invest in your health after all healthy body plus healthy mind gives you healthy life.

What Causes Grey hair? Avoid Grey Hair Naturally

Gray hairs on head is related to older age, and women really hate their appearance. It really feels disgusted when you have grey hairs on head but we do have many options to go for. It is not necessary for one to go for chemical treatments. Normally what I have seen is that they usually dye their hairs but now we have natural home remedies to darken your hair colour.

What Causes Grey hair, Avoid Grey Hair Naturally-PakeezaAnchal.comRead Article: Tips to Keep your Hair Healthy and Long

Spending a lot of money on hair treatments or hair products are not cup of tea for everyone but seriously when you have home remedies available you even don’t need to spend that hell lot of money on hairs when you can do that at home. Home remedies are safe and no side effect but chemical treatments can have side effect and are not that safe. Go for home remedy.  However it will first look ridiculous to you but it is really effective. Try once ♥

Causes of Greying of Hair

The causes of hair greying are several. Here we have listed out a few common causes.
Heredity is a major reason for hair greying
Excessive use of tobacco and smoking
Chronic emotional stress or psychological worries
Lack of nutrients such as vitamins, iron, copper and iodine in the diet
Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis

How to Avoid Grey Hair Naturally

METHOD:

So your first course of action for successfully treating gray hair is to start taking a good liquid colloidal mineral supplement such as these. Colloidal minerals contain ALL the minerals your body needs in a highly absorbable form.

You may need to take extra colloidal copper as well until your grey hair recedes. Colloidal
copper also makes an excellent external treatment for reversing grey hair. Simply soak a couple of cotton balls with colloidal copper, apply to the scalp and massage/rub in.

Be sure to also supplement with black strap molasses as this is rich in essential vitamins and minerals (many people swear by this supplement as a natural remedy for grey hair), along with the very powerful Fo-ti herb, which actually translates to “black-haired Mr. He” (black haired man) in Chinese. This herb has been reported to reverse grey hair very quickly for many people (you can read some positive testimonials here). With Fo-ti, you can either take supplements, buy it as a tea, or actually buy the root and make your own tea everyday.
In addition to these, cereal grasses such as wheat and barley grass are an excellent source of vitamin A and the B group vitamins along with copper, iron, silica and zinc and should also be supplemented with everyday.

Try this :

Add some potato shells in water, and cook them for 30 minutes. Afterwards, remove the shells from the pot and using a brush, apply this brown liquid on your hair.

For better results, this treatment ought to be repeated several times.

Home remedies can be used by anyone no side effect and healthy hairs look as great ♥

Go ahead and get rid off from your grey hairs and look young ♥

Lemon Benefits for Skin, Hair, Health and various uses of Lemon Juice

LEMON citrus fruit which is mostly used with honey as fat cutter either used in salads or also for washing some special utensils which can clean its dirt. Lemon is low in calories and also sour in taste. Because lemons are high in vitamin C they can prevent the disease scurvy which was common among sailors stuck on ships for months. Even today, the British Navy requires ships to carry enough lemons so that every sailor can have one ounce of juice a day.

Lemon Benefits for Skin, Hair, Health and various uses of Lemon-PakeezaAnchal.com
Lemon yeah !! I love ♥

See some interesting facts about the same.

1.Nutritionally, the lemon constitutes one of nature’s seven top sources of potassium, a mineral that promotes clear thinking, aids in normalizing blood pressure, and works with sodium to regulate the body’s water balance.

2. Lemons are nature’s top source of citric acid, a life essential found in the cells of all living creatures

3. The lemon is also a first rate insect bite repellent, not just because of its citric and ascorbic acid content but because of the organic citrus compound azadirachtin, a potent natural insect repellent which is secreted by the skin of the lemon.

4. Add the juice of one lemon to an equal amount of hot water for an anti-bacterial gargle.

5. High in Vitamin C, lemons prevent scurvy, a disease that causes bleeding gums, loose teeth and aching joints. To this day, the British Navy requires ships to carry enough lemons so that every sailor can have one ounce of lemon juice a day.

6. The juice of half a lemon in warm water morning, noon, and night helps eliminate toxins and ease aches

7. Fresh lemon juice has only 4 calories per tablespoon, and a trace of sodium

8. Fresh squeezed lemon in a glass of water is said to cleanse the liver. Lemons are also
believed to stimulate the metabolism.

9. Lemon juice promotes perspiration and helps block pain. When lemon juice is heated,
salicylic acid – the chemical cursor of aspirin’s active ingredient is produced

10. To use lemon juice as an astringent body pack, mix juice with oatmeal and sponge mixture over your skin.

11. Used to clean utensils.

12. Sprinkle lemons with water and refrigerate in a plastic bag, lemons will last a month or more.

13. Also can be used to rinse body dirt.

14. Use lemon and honey. Mix in hot water and drink every morning. This is used as fat cutter.

15. Lemon trees bloom and produce fruit year–round on the California coast. Each tree can produce between 500 and 600 pounds of lemons in a year

Health Benefits and Uses of Carrot Juice & Vegetable

Carrots are most popular all round vegetables in the world! They are eaten raw, cooked or juiced, people from nearly every culture have consume carrots. Carrots get their color from antioxidants called carotenoids. Carrots have valuable nutrition and when you juice them, you can get a concentrated dose of their healing power. Carrots are used for balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleansing the kidneys to protecting eyesight. Carrot juice is beneficial for nearly every part of your body Carrots are also highly nutritious and cleansing due to their high fiber content.The carrot is a root vegetable with the most commonly eaten part being the taproot. The carrot is usually orange in colour although purple, red, white, and yellow varieties also exist. Carrots are cooked and eaten in various different ways. The vegetable is often pulped, mashed, boiled, puréed, grated, fried, steamed, stewed, baked, juiced or eaten raw. Carrots are typically used in stir-fries and salads but also in soups and added to baby foods or pet foods. They can be dehydrated or deep-fried to make chips, flakes, and powder.The natural sugars and sweetness of carrots allow them to be used in carrot cakes of western countries, in India they are used as desserts, while countries such as Portugal use carrots in jam. Carrot juice is widely consumed, especially as a health drink, with or without other fruits and vegetables.In fact even the greens are edible as a leaf vegetable although this is rare.

Health Benefits and Uses of Carrot Juice and Vegetable-PakeezaAnchal.comHealth Benefits and Uses of Carrot Juice & Vegetable

Regularly consuming carrots can really be good for your body and can help you in amazing
way.

Check it out HOW ♥

1.Vision : Eating carrots/carrot juice regularly will help you to keep healthy eyes and vision throughout your life. If consuming carrots in raw form does not appeal you, go for drinking carrot juice carries over the same eye health benefits.

2.Decrease risk of heart attacks :  Due to high antioxidant in carrot ut reduce the risk of heart attack and also lowers down the cholesterol.

3.Protects against Cancer :  Regular intake of carrot can be protective for cancer. Studies Have shown it reduces the risk of re occurrence.

4. Protects teeth and gums : Chewing carrots once in a day or can be twice helps to clean your mouth and teeth.

Carrots scrape off food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva.

5.Cleanses the body : Vitamin A helps the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

♥Carrot ♥ Stay health !!!!

What is YOGA? What are different Types of Yoga

Ayurveda is the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life!  It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. It uses the principles of nature, to help maintain health in a person by keeping the ones body, mind and spirit in perfect balance with nature. Practicing Ayurveda also improves your yoga practice, a perfect situation!.

What is YOGA What are different Types of Yoga-Shilpa Shetty Yoga-PakeezaAnchal.com

What is YOGA?

Yoga word is derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal  Spirit. Yoga is some 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing .various approaches, is the practice of Yoga Asana. Practice of yoga is such important. We really need to take care for our body. Try some yoga to stay fit and for live long.

Also See: Yoga Poses to Build Immune System

Breathing Techniques (Pranayama) & Meditation (Dhyaan) Pranayama is the extension and control of one’s breath. Practicing good techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or energy. Pranayama also goes hand in hand with various yoga asanas. The union of these two yogic principles is considered as the highest form of purification and self-discipline, covering both mind and body. Pranayama techniques also ready us for a deeper experience of meditation. Meditation is that part of yoga which helps you to keep yourself fit. Try yoga daily to
stay strong.

Also See: Yoga Poses Post Pregnancy

Types of Yoga:

Hatha: The form most often associated with yoga, it combines a series of basic movements with breathing.

Vinyasa: A series of poses that flow smoothly into one another.

Power:  A faster, higher-intensity practice that builds muscle.

Ashtanga: Series of poses, combined with a special breathing technique.

Do yoga daily to keep yourself fit and  stay healthy. !!! ♥

Exercises to improve your Eye Vision, Eye Exercise for Better vision

Everyone is responsible for his/her own health. It is very important for one to take care if health and take proper balanced diet and do some Exercise for the same. But sometimes we do intake food which is just good for our body and also exercise for whole body but forget to do it for eyes.

Yes! Eyes sensitive part of our body. We need to take proper diet and also a bit of exercise is necessary for eyes. Ocular nutrition is very important for eyes and vision. Here are some exercise and some healthy food which you really need for your eyes. ♥

Exercises to improve your Eye Vision, Eye Exercise for Better vision-PakeezaAnchal.com

Exercises to improve your Eye Vision, Eye Exercise for Better vision

Exercise you need :

*Palming Exercise:

Initially rub your hands thoroughly until they feel warm for about 20 seconds. Now, rest your hands over your closed eyes and remember that your palm should never touch your eyes. Your fingers should be gently overlapped on the center of your forehead.

*Scanning Exercise:

All you need to do is stand or sit at some corner of your room and carefully observe each and every object by allowing your eyes to scan the entire room.

Continue this exercise for about 2 minutes and stop it if you feel a bit strained.

*Temple Massage:

Massage the side of your head on the level with the eyes with your finger points by closing your eyes.

Continue this exercise for about 5 to 10 minutes

*Hydrotherapy:

Place a bowl of hot and cold water separately in front of you. Put a washcloth in each of the bowl.

Now dip the washcloth in hot water and place them against your closed eyes for 30 seconds.

Repeat the same after dipping the washcloth in cold water.

Continue this for about 2 minutes by alternatively placing the hot and cold water wash cloths against your eyes.

Diet you need to follow

*Omega 3 fatty acids are essential to improve the nerve conduction in retina. Helps in reducing the macular degeneration of the eye and glaucoma conditions.

*Omega 6 Fatty Acids: These acids protects one’s eyes and other cells in the body from
deterioration. These are not generated by body, so one has to take them through diet or
supplements.

*Vitamin A deals with cataract conditions, night blindness, dry eyes, glaucoma and macular degeneration. It works more effectively as a supplement in combination with beta carotene.

*Vitamin C combats free radicals, supports healthy blood vessels, and acts as a ultra violet fighter within the eye. Vitamin C is essential to support healthy vision.

*Vitamin E regulates enzyme activity, helps in neurological functions and lowers eye pressure in glaucoma.

Hope you find these exercise and diet better your eye vision.  ♥

Garlic for Hair Treatment, How to use Garlic for Stop Hair Loss

Are you stressed because of your white or less volume of hair ? Do these expensive hair
treatments are really heavy in your pocket ? With more and more salons opening up and with development of new hair gels and creams and some so called hair treatments at salon ends up not in good but some harmful effects. Too much styling heat make hairs dry frizzy and also results in hair fall. Proper diet and balanced diet helps in enhancement in hair growth and also reduced risk of hair fall. Garlic is one such ingredient which is all time available to you in your fridge and which can help in boosting up your hair growth.

 Garlic for Hair Treatment, How to use Garlic for Stop Hair Loss-PakeezaAnchal.comGarlic for Hair Treatment, How to use Garlic for Stop Hair Loss

**Uses of Garlic**

* The easiest way to use many benefits of garlic is to add it in your shampoo or conditioner. It is  recommended that garlic be used in either of these ways only twice a month, as overuse can cause redness scalp. Since honey is also known as natural conditioner, one can add it along with the garlic. This will help smooth hair as well as reduce the odour of garlic. Another alternative is to add some ginger along with garlic to eliminate the smell. The properties present in ginger provide nourishment and also help attain smooth and healthy hair.

Garlic for Hair Treatment, How to use Garlic for Stop Hair Loss PakeezaAnchal.com* One of the ways you can treat your hair loss symptoms is to rub sliced cloves of garlic directly on your scalp, squeezing the juices out to reap the most benefit.

* To prevent white hair, add a few slices of garlic along with some black pepper granules to coconut oil. Heat this up and let it cool. Apply regularly for a span of a few days on your hair and scalp. To remove its odour apply honey as natural conditioner after your hair wash.

* About an hour before bed tear a garlic clove and rub it on the areas of hair loss. The repeated process is likely to regrow your hair.

*You can crush garlic and apply the juices directly to your scalp and hair. Leave it on for a few minutes before washing with shampoo and conditioner.

* You can purchase a garlic mixed oil from the market. Natural oil of garlic is better if you can find it. Or else chop the garlic finely and soak in olive oil for at least two weeks. You can use almond oil instead

**Why just garlic?**

* Garlic contains essential elements including sulfur, copper, vitamin C, selenium, and minerals that are highly beneficial for hair growth. The copper in garlic promotes hair growth, thickens your hair, and intensifies hair color. Garlic contains a sulfur compound similarly found in onions, which were also found to treat hair loss effectively.

How much it takes to burn calories you intake ?

Pizza, Burger, Chocolates, Pepsi, Wafers

How much it takes to Burn Calories-PakeezaAnchal.com

Burn Out Calories

So tasty know !!! But have you ever thought of burning these calories which you intake? 460 calories = 1 Burger. Do you really think you’re half an hour walk or 20 sit ups will work or your 1 hour gym will help you ? An adult needs 2000 calories per day and calories should be in taken with only healthy food not junk food. Have you ever thought where these calories will take you to ? Obesity is the natural answer. But not only obesity many health problems like heart disease, diabetes are usual if you don’t take proper diet and also if proper work outs are not done.

Also See: Yoga poses to Build Immune system Naturally

It is believed that one who don’t eat junk also needs Exercise or walk of at least one hour. So imagine the one who intake lot of junk food , then how much exercise they need to keep themselves fit.

Burger Pizaa KFC Calories Burn Out-PakeezaAnchal.com
Let’s have a look :

Mc Donalds burger… ya it is very tasty and double cheese is tastier. How many sit ups do you need for it ?

93 minutes sit ups continuously or running 4 miles. Gosh!! Have you ever done this much Exercise in a month. Seriously I don’t believe that anyone can.

One slice of Pizza. Ya from dominos ahha very tasty but calories ?? Yeah 285 calories
approx. How much workout do you really need ?

50 minutes walk for one slice then think if you intake whole pizza that means either 4 slices or 6.

Multiply 50 minutes into the slices u eat. Will you able to digest it properly without proper
Exercise.

KFC chicken yeah it’s finger licking good !! But again pop up Calories??? What about
it ? How much do you need to play Frisbee for it?

You really need to play it for like 4 hours 3 minutes approx !!  Are you serious you can burn these calories. Be really sure of what you it because if you eat that much you really need to work more harder for it.

Do you really think you can work out on your body that much that you can burn these calories ?

Or Do you think it is easy to digest such high calories food?

Unfortunately answer is NO!! No one has that much capability to digest or to work out for like 4 hours or 5 hours. But if you say so that you really can work on your body much then I would say you can go for high calories food but most us cannot , not even most of us but 99.9% people can’t.

Accept the reality and either work out that much or else have proper balanced diet.

Stay healthy stay fit